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Biologically, the body prefers to burn carbs, especially when coupled with physical activity. Bodies need a balance of carbohydrates, protein, and fat.
In excess, yes. Sugar is the simplest form of a major macronutient - carbs. Whole food fruit and dairy sugar is a far better choice before reaching for anything with added sugar.
This question already starts with a viewpoint that needs alteration. Healthy living comes from daily choices. Making healthier food choices and being aware of calorie intake on a daily basis is where I can help!